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Ever feel like you need just sixty extra seconds to catch your breath and quiet the mind?  I’m having one of those weeks where its rush here, hurry that, get this, and do that.  And I have to remind myself to stop, count to fifty and breath in and out.  Sometimes it takes just that one minute to recharge and get your second wind.

Its almost the end of June and I’ve put off making another announcement because I’m not entirely ready.  I need a few minutes of calm and quiet.  I promise.  Soon.

In the mean time, I’d love to hear from you about what you do to calm yourself and quiet the mind.

Enjoy the rest of your week!